CLASSES

COACHED BY: JACOB, MATT, MEG & DOM

BOOK YOUR SESSION BELOW

CLASSES

Classes at Kane Training are open to anyone. Whatever your experience, our coaches will adapt the exercises to your level so that those who are just learning get the same great experience as those who are more advanced. From Metcon to Engine, view our class types below.

With Membership, Class Packs & Pay As You Go options available, we’re confident you will want to come back, not feel obligated to.

Or leave your details below and one of our team will be in touch to answer any questions you may have and guide you through the onboarding process.

 FAQs

  • CrossFit is “constantly varied functional movement executed at high intensity” - however, it is so much more than that. The unlimited scalability of CrossFit is what makes it suitable for any individual regardless of training experience. Rather than being specialised in making you better at any one thing in particular, the aim of the CrossFit methodology is to make you competent in all of the 10 general physical skills; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. This is achieved via a varied training programme consisting of weightlifting, gymnastics, bodyweight and cardio movements.

  • No! This is our number 1 question. People often think they have to get fit first before starting CrossFit. This is a common misconception. You get fit by doing CrossFit, not before you start it!

  • We provide ourselves in being the premier CrossFit facility in the Preston area, and our members agree! Industry leading equipment and facilities, great coaches and a personal touch. We make it our priority to know all of our members by name and ability so that we can offer personalised coaching advice and support.

  • Easy! Follow the link here, enter your details and one of our coaches will be in touch straight away to find out a little more about your fitness goals and make your onboarding process super smooth. Or if your ready to get started right away then head over to our booking page and get started with a free trial class!

CLASS TYPES

  • METCON

    "Metcon" is our signature Functional Fitness class. Expect a combination of Strength/Skill work that is progressed each week via our signature programming and a high-intensity workout consisting of Barbells, DB's/KB's, cardio machines, and bodyweight movements.

  • ENGINE

    "Engine" is our endurance class, it's a sweaty one! In this class we will build your cardiovascular capacity via interval training on our ergs/machines. Both long and short in duration, these intervals will build you an engine to be proud of.

  • TEAM TRAINING

    "Team Training" will typically be one big, fun group workout! Expect to be in pairs/groups and use a variety of weights & cardio to set your weekend up the right way.

 

 PRICING

Our class pricing is simple. Either Pay As You Go for £12/class or explore our membership options below if your ready to jump in!

KTC UNLIMITED

£89/m

"KTC Unlimited" is our full membership! Book a class everyday, all month long. You will also have unlimited open gym access and access to our daily in-app programming via Fitr.

KTC PRO

£79/m

"KTC Pro" is our mid level class membership. Book 4 classes per week. You will also have unlimited open gym access and access to our daily in-app programming via Fitr.

KTC STARTER

£69/m

"KTC Starter" is our entry level class membership. Book 3 classes per week. You will also have unlimited open gym access and access to our daily in-app programming via Fitr.

10 CLASS PACK

£90

Class Pack redeemable for 10 classes. £9/class. Valid for all class types.

COME FIND US

Kane Training, Clifton Fields
Preston, UK, PR4 0XG

Hours
Monday–Friday: 6:00am-8pm
Saturday & Sunday: 7am-5pm

Email
mail@kane-training.com