KTC ONLINE
Kane Training Club Online. Daily in-app training and a growing community to push you forward. The best of Kane for just £19/month.
TRAIN YOUR WAY, AT HOME OR IN THE GYM
Build a body that is functional and looks great with one of our specialised online programmes delivered straight to your phone via the Fitr app.
Gain access to all 5 training programmes and choose the track that suits your needs best.
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KTC WOD
“KTC WOD” is your CrossFit workout designed on a 60 minute timeline. Refined yet comprehensive, this programme mirrors the class Workout Of the Day.
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KTC Engine
“KTC Engine” is our aerobic capacity programme. We combine running workouts with longer conditioning pieces incorporating rowers, ski-ergs and bikes to build you an engine to be envious of.
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KTC Go
“KTC Go” is your daily HIIT workout utilising minimal equipment. An ideal workout to hit at home or on the go, when you don’t have a full gym to play with!
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KTC Flex
“KTC Flex” is the functional bodybuilding programme you never knew you needed. Build functional strength and full body muscle with an optional conditioning piece to end the day.
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KTC Strong
“KTC Strong” is our Olympic Lifting programme. This is a 3 day a week programme which will improve your positional strength to increase your lifts in the Snatch and Clean & Jerk.
